A: Yes and no. Meditation is a science with outcomes; however, it’s best to stay open because the result that a...

A: Eleven minutes is a strong practice and three minutes is a beginning practice. You should determine the amount of ...

A: The point is not respect for the meditation as an object, but respect for the practitioner, meaning a graceful and...

A: It is better to go in the direction of the exercise or meditation versus change or adapt the posture. Do the parts...

A: The purpose of meditation is not to empty the mind. Awareness of thoughts is necessary, but your focus during medi...

A: Birthdays are moments of centering and sovereignty. If possible, it’s best to celebrate your birthday later ...

A: Routine is helpful but not required. Meditation can be done at any time. Some techniques may benefit from morning ...