Introduction to Ten-Body Yoga
- Description
- Curriculum
Ten-Body Yoga Toolkit
This course provides a complete and specific toolkit for each of the Ten Bodies and for the integrated whole. It includes precise techniques in posture, meditation, breathing, and awareness to train, refine, and energize every “body.” Much like tuning a musical instrument with ten strings to achieve its best sound, this methodology develops measurable coordination and strength among the Ten Bodies, building mastery through technique and providing a direct path to reliable self-correction and peak performance.
Course Structure
Introduction to Ten-Body Yoga is presented through video instruction, reading modules, and guided assignments. Participants can study at their own rhythm, reviewing each practice as often as needed. The structure allows flexibility while maintaining a clear, organized progression through all components of the methodology.
Each of the Ten Bodies is presented through its own yoga and meditation practice using Kundalini-style postures, meditations, and breathing techniques.
The course includes a section of additional exercises specifically designed for women’s well-being, along with stories, affirmations, and reflections that highlight the meaning and purpose of each of the Ten Bodies.
A Unique Video Experience
This beautiful Ten-Body video series was originally filmed with Yogi Akal and friends who went down to the Toronto waterfront on a beautiful spring evening. Accompanying him were a student from Malaysia, one from Toronto, and a novice from England, who was about to have his first experience with Ten Body Yoga.
They stayed late into the evening and returned the next morning. During this time, Yogi Akal told stories, led Yogic exercises and meditations, and instructed the students in the wonders of Ten Body Yoga.
Now you can join them from anywhere, anytime, as often as you like, to experience and fulfill your ultimate potential in all your ten bodies.
The Ten Bodies
The most accurate and profound way to understand the nature and power of a human being is through the study of the Ten Bodies, ten interrelated aspects of oneself that together form a complete human instrument and ecosystem. Each of these “bodies” represents a distinct and refined way to perceive, process, and project energy and experience. The Ten Bodies can be studied individually and as an integrated whole, providing a clear and comprehensive understanding of how awareness, vitality, and function work together.
Learning to understand and strengthen the Ten Bodies gives a person the ability to tune and refine their own being at will, using specific techniques in yoga, meditation, breathing, and awareness. It is a fascinating, elegant, and deeply effective way to know oneself and to live with greater vitality.
Yoga and Meditation for the Ten Bodies
Each of the Ten Bodies is presented through its own yoga and meditation practice using Kundalini-style postures, meditations, and breathing techniques. Participants follow along with the students in the videos, learning how to strengthen and balance each body individually and as part of an integrated approach. Explanations, demonstrations, and interwoven lectures provide clarity and depth throughout.
