Introduction to Ten-Body Yoga: Personalized Program
- Description
- Curriculum
Introduction to Ten-Body Yoga + Personalized Sadhana
Each of the Ten Bodies is presented through its own yoga and meditation practice using Kundalini-style postures, meditations, and breathing techniques.
Special Focus and Enrichment
The course includes a section of additional exercises specifically designed for women’s well-being, along with stories, affirmations, and reflections that highlight the meaning and purpose of each of the Ten Bodies.
Course Structure and Access
The Ten-Body Yoga Course is presented through the ICYAS online platform, combining video instruction, reading modules, and guided assignments. Participants can study at their own rhythm, reviewing each practice as often as needed. The structure allows flexibility while maintaining a clear, organized progression through all components of the methodology.
Personal Sadhana and Independent Study
You will meet with Yogi Akal for a private 1:1 session, where you will receive a personalized sadhana – a structured daily practice that integrates postures, breathing, and meditation from the Ten-Body Yoga System to be completed as a 40-day process.
The Ten Body Experience
The most accurate and profound way to understand the nature and power of a human being is through the study of the Ten Bodies, ten interrelated aspects of oneself that together form a complete human instrument and ecosystem. Each of these “bodies” represents a distinct and refined way to perceive, process, and project energy and experience. The Ten Bodies can be studied individually and as an integrated whole, providing a clear and comprehensive understanding of how awareness, vitality, and function work together.
The Ten Bodies include: the central essence of being, or Kundalini, the three minds (negative, positive, and neutral), the physical and sensory self, the arc line related to immune function and self-esteem, the magnetic field, the energy body, the body of subtlety, and the radiance that expresses one’s total presence. When all of these are understood, strengthened, and balanced, they form a unified presence, an eleventh expression of integration, and a twelfth state of equilibrium where the ego relaxes and all systems amplify one another.
Through this lens, the human being can be seen as a highly sophisticated instrument, capable of extraordinary precision, power, and balance. Learning to understand and strengthen the Ten Bodies gives a person the ability to tune and refine their own being at will, using specific techniques in yoga, meditation, breathing, and awareness. It is a fascinating, elegant, and deeply effective way to know oneself and to live with greater vitality.
INCLUDED: one private session with Yogi Akal where you will receive a personalized sadhana to complete as a 40-day process.
