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Q: I know I have to do my best, but hand positions are very difficult and impossible for me to raise my left hand. Can I use my right hand instead?

A: It is better to go in the direction of the exercise or meditation versus change or adapt the posture. Do the parts...

March 10, 2026

Q: I heard you say the goal of meditation is NOT to empty the mind, but what are we supposed to do with our thoughts during meditation?

A: The purpose of meditation is not to empty the mind. Awareness of thoughts is necessary, but your focus during medi...

March 10, 2026

Q: Does position matter for meditation?

A: Posture matters in yogic meditation, but it doesn’t have to be perfect.• Sit as well as possible.• A chair i...

March 10, 2026

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