Instructor
Yogi Akal
3
Students
enrolled
- Description
- Curriculum
An introduction to breathwork, featuring ten foundational exercises to develop awareness, nervous system regulation, and control of the breath.
Breath Exercises Part One
-
1
Program Orientation -
2
Introduction to Yogic Breathing -
3
Long, Deep Breathing Part 1
-
4
Long, Deep Breathing Part 2
-
5
Alternate Nostril Breathing Part 1
-
6
Alternate Nostril Breathing Part 2
-
7
Pausing Breaths Part 1
-
8
Pausing Breaths Part 2
-
9
Mouth & Nose Breathing Part 1
-
10
Mouth & Nose Breathing Part 2
-
11
Segmented Breathing Part 1
-
12
Segmented Breathing Part 2
Course details
Lectures
12
Level
Beginner
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