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Introduction to Breathwork: Part Two

Instructor

3 Students enrolled

Description
Curriculum

Ten additional exercises to further develop awareness, nervous system regulation, and control of the breath.

Breath Exercises Part Two

1

Breath & Tongue Part 1

1m 30s
2

Breath & Tongue Part 2

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1m 22s
3

Rapid Breathing Part 1

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2m 51s
4

Rapid Breathing Part 2

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1m 24s
5

Hissing Breath Part 1

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1m 47s
6

Hissing Breath Part 2

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56s
7

Whistling Breath Part 1

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2m 5s
8

Whistling Breath Part 2

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1m 48s
9

Breathing with Movement Part 1

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3m
10

Breathing with Movement Part 2

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2m 25s

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Course details

Lectures 10

Level Beginner

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