Instructor
Yogi Akal
4
Students
enrolled
- Description
- Curriculum
The Meditation Quick Reference Index lists the techniques from Yogi Akal’s Weekly Lecture Series. The techniques are in chronological order for quick review and ongoing practice.
Suggestions:
- Look up a specific technique that you want to revisit
- Choose a technique at random from the indexed list
- Look for a topic you want to address, and its related technique
Meditation Membership Quick Reference Index
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1
Welcome to the Meditation Quick Reference Index -
2
T-001 The Zero Technique (Pratyahara) from L-2025-12-10
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3
T-002 Warm & Heavy; Lights On! from L-2025-12-17
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4
T-003 The Square Container from L-2025-12-24
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5
T-004 Meditation for Stability Using Mudra & Posture from L-2025-12-24
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6
T-005 Meditation to Balance the Nervous System from L-2025-12-31
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7
T-006 Meditation for Making Calm Decisions from L-2026-01-07
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8
T-007 Guided Visualization with Breath & the Pranic Tube from L-2026-01-14
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9
T-008 Alternate Nostril Breathing from L-2026-01-21
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10
T-009 The Word Diet from L-2026-01-21
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11
T-010 Panting Breath from L-2026-01-28
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12
T-011 Inhale Positivity, Exhale Negativity from L-2026-02-04
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13
T-012 The Power of "No" from L-2026-02-11
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14
T-013 Survey the Creation from L-2026-02-11
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15
T-014 Beaming Success Meditation from L-2026-02-11
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16
T-015 Clearing the Magnetic Centres Along the Spine from L-2026-02-18
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17
T-016 Ravi Mudra for the Heart, 1st Variation from L-2026-02-25
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18
T-017 Subtle Ravi Mudra for the Heart from L-2026-02-25
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19
T-018 Basic Breathing from L-2026-03-04
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20
T-019 New Life Meditation from L-2026-03-11
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21
T-020 Daily Zero Practice from L-2026-03-18
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22
T-021 Removing Money Blocks
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23
T-022 Removing Energy Blocks
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24
T-023 Breathing for Inner Harmony
Course details
Lectures
24
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