Instructor
Yogi Akal
5
Students
enrolled
- Description
- Curriculum
The Meditation Quick Reference Index lists the techniques from Yogi Akal’s Weekly Lecture Series. The techniques are in chronological order for quick review and ongoing practice.
Suggestions:
- Look up a specific technique that you want to revisit
- Choose a technique at random from the indexed list
- Look for a topic you want to address, and its related technique
Meditation Membership Quick Reference Index
-
1
T-001: Pratyahara, The Zero Technique -
2
T-002: Warm & Heavy; Lights On!
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3
T-003: The Square Container
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4
T-004: Stability Using Mudra & Posture
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5
T-005: Balance the Nervous System
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6
T-006: Making Calm Decisions
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7
T-007: Guided Visualization with Breath & the Pranic Tube
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8
T-008: Alternate Nostril Breathing
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9
T-009: The Word Diet
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10
T-010: Panting Breath
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11
T-011: Inhale Positivity, Exhale Negativity
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12
T-012: The Power of "No"
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13
T-013: Survey the Creation
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14
T-014: Beaming Success
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15
T-015: Clearing the Magnetic Centres Along the Spine
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16
T-016: Ravi Mudra for the Heart
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17
T-017: Subtle Ravi Mudra for the Heart
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18
T-018: Basic Breathing
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19
T-019: New Life Meditation
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20
T-020: Practising Zero Daily
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21
T-021: Removing Money Blocks
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22
T-022: Removing Energy Blocks
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23
T-023: Breathing for Inner Harmony
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24
T-024: Meditation to Give You Your Royal Self
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25
T-025: Meditation to Neutralize Inner Anger with Gyan Mudra
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26
T-026: Disintegrating Blocks with Mantra
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27
T-027: Self-Correcting Inner Anger
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28
T-028: Conch Technique for ONG
Course details
Lectures
28
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