Stress-Away 101
- Description
- Curriculum
Yogi Akal Changes the Game on Stress
Teaching people how to get strong in the face of stress is the mission of Stress-Away.
Reframe your understanding of stress and identify the most common stressors that occur in the world around you, and their impact on your career and life.
Learn and apply the “emergency” Stress-Away techniques designed to help you immediately get stronger and save yourself in a variety of situations.
Stress-Away 101 also includes a variety of powerful and practical relaxation, stress management and leadership techniques.
“You can’t eliminate stress or avoid it, but you can get strong – 21st century strong… and, you can’t solve 21st century problems with 20th century solutions. We need to upgrade ourselves to handle it, and we can enjoy that process – my goal is to help you become unshakeable.” Yogi Akal
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Overview of Stress-Away 101 Course -
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Welcome to Stress-Away
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Stress-Away 101 Video TutorialStress-Away Video Tutorial
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Stress-Away 101 Quiz -
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Reframing Your Perspective on Stress
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Identifying Stressors
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Stress-Away = Today's Fitness
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The Value of Technique
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Leadership & Stress
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Student Athletes & Elite Performers
To meet the demands of these rapidly changing times, Yogi Akal has developed the Stress-Away System, a program that includes teaching and tools for navigating stress in the 21st century.
Packed with insightful learning and accessible techniques, Yogi and his team offer solutions and resources suitable for all ages. "People need solutions, and they need to enjoy the process of getting strong in the face of stress." Yogi Akal
