Subtle Anatomy: Introduction to Bandhas

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An introduction to internal locks, exploring their role in regulating the flow of energy and supporting stability, control, and refined internal awareness.

The Subtle Anatomy of Bandhas or Body Locks

1

Program Orientation - Bandhas

Text lesson
2

Introduction to Body Locks

3m 20s
3

The Root Lock (Mula Bandh)

5m 30s
4

The Diaphragm Lock (Uddiyana Bandh)

2m 30s
5

The Neck Lock (Jalandhara Bandh)

1m
6

The Great Lock (Maha Bandh)

1m 40s
7

Connective Subtle Anatomy

11s

Subtle Anatomy: Introduction to Bandhas

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