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Subtle Anatomy: Bandhas

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1 Student enrolled

Description
Curriculum

Bandhas or Body Locks

1

Introduction to Body Locks

3m 19s
2

The Root Lock (Mula Bandh)

1m 17s
3

The Diaphragm Lock (Uddiyana Bandha)

25s
4

The Neck Lock (Jalandhara Bandha)

15s
5

The Great Lock (Maha Bandh)

28s
6

Connective Subtle Anatomy

11s

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Course details

Lectures 6

Level Beginner

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