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Subtle Anatomy: Introduction to Bandhas

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2 Students enrolled

Description
Curriculum

An introduction to internal locks, exploring their role in regulating the flow of energy and supporting stability, control, and refined internal awareness.

The Subtle Anatomy of Bandhas or Body Locks

1

Program Orientation - Bandhas

Text lesson
2

Introduction to Body Locks

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3m 20s
3

The Root Lock (Mula Bandh)

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5m 30s
4

The Diaphragm Lock (Uddiyana Bandh)

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2m 30s
5

The Neck Lock (Jalandhara Bandh)

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1m
6

The Great Lock (Maha Bandh)

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1m 40s
7

Connective Subtle Anatomy

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11s

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Course details

Lectures 7

Level Beginner

Basic info

Program Fee: $29

*Optionally this program is included in the ICYAS Membership

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Subtle Anatomy: Introduction to Bandhas

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