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Meditation

Q: I was practising Kirtan Kriya every day. I got as far as 92 days and I missed a day. Do I start over?

ByYogi Akal March 10, 2026March 11, 2026

A: If there is no goal and it is simply practice, missing a day is not important. If there is a specific goal, like 40 days, 90 days, 120 days, a year, then you should start again. Many meditations, like Kirtan Kriya, are recommended for a certain amount of time to get a certain effect.

Read More Q: I was practising Kirtan Kriya every day. I got as far as 92 days and I missed a day. Do I start over?
Meditation

Q: Do I still benefit from a meditation session even if my mind was active the whole time?

ByYogi Akal March 10, 2026March 11, 2026

A: Activity in the mind is part of the training, and the aim is focus, not blankness. Concentration develops even when thoughts move through the background.

Read More Q: Do I still benefit from a meditation session even if my mind was active the whole time?
Meditation

Q: If a meditation feels hard, does that mean it’s the wrong one for me? Likewise, if a meditation feels easy, does that mean it’s the right one for me?

ByYogi Akal March 10, 2026March 11, 2026

A: Think of meditation practice like physical training. Difficulty can be framed as information, not a verdict. Ease can be framed as a moment/opportunity to extend focus. Consistency is important.

Read More Q: If a meditation feels hard, does that mean it’s the wrong one for me? Likewise, if a meditation feels easy, does that mean it’s the right one for me?
Meditation

Q: Is it better to meditate with a group of people?

ByYogi Akal March 10, 2026March 11, 2026

A: Meditation is personal practice. Group settings can be helpful for learning with a teacher. Certain meditations are specifically designed for groups and may include precise arrangements or patterns. Overall, personal practice is the foundation, with group formats serving particular purposes when appropriate.

Read More Q: Is it better to meditate with a group of people?
Meditation

Q: What if I struggle to visualize what a guided meditation is telling me to visualize? Can I substitute my own visualization, or go with whatever is in my mind’s eye?

ByYogi Akal March 10, 2026March 11, 2026

A: Guided visualization works best when following the given guidance rather than substituting personal imagery. It’s accurate to say that visual capacity varies amongst people; some see vivid inner pictures and some sense more through feeling or sound, and the instruction remains the same: stay with the guidance and repeat the session over time through the membershipQ: What if I struggle to visualize what a guided meditation is telling me to visualize? Can I substitute my own visualization, or go with whatever is in my mind’s eye?

Read More Q: What if I struggle to visualize what a guided meditation is telling me to visualize? Can I substitute my own visualization, or go with whatever is in my mind’s eye?
Meditation

Q: Do some people have more mental chatter than other people? Do some people naturally have a quiet mind?

ByYogi Akal March 10, 2026March 11, 2026

A: A naturally quiet mind doesn’t exist. Mental chatter appears differently across people, sometimes as nervousness, sometimes as verbal self-talk, sometimes as an emotional internal voice. A quiet mind is trained through practice and repetition. Meditation is practical and belongs to human capacity rather than to any single culture, even though every culture and era has forms ofQ: Do some people have more mental chatter than other people? Do some people naturally have a quiet mind?

Read More Q: Do some people have more mental chatter than other people? Do some people naturally have a quiet mind?

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